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Welcome To FIT4MOM St. Louis

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"


Moms with babies and small kiddos »

Bring your baby along for the ride at our signature stroller fitness program, Stroller Strides® Fitness for mom, fun for baby! Modifications will make every mom - no matter what fitness level - feel motivated and included. Your first class is always FREE!


Moms ready to take it to the next level without their kiddos along: »

Get your relationship with your Body Back®: High-intensity workouts, inspiration and motivation in every class! Meal plans accountability and coaching included in each 4-8 week course. Check out our next 8 week mid/morning course starting Monday 9/12!


Women looking to support their special needs during pregnancy: »

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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Moms and caregivers looking to get social: »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Every mom needs a village :)

These gatherings are for moms/caregivers looking to connect no matter what age their children are! Community and conversation are key... the activity and play are a bonus :)

Stroller Strides Outdoor 2016 schedule at a glance:

Visit the St. Louis FIT4MOM Facebook page for fun exercises you can do at home or in the park with friends this week!

Be sure to enroll for class to receive the latest updates and inclement weather location changes.

The default indoor location for Stroller Strides classes during inclement weather and through the winter is the Galleria Mall during the summer and Vetta Soccerdome in Webster Groves for the winter months. For Stroller/ramp access to the second floor at the Mall - park in the garage. Stroller access at Vetta - Park along East Street and enter through the rear loading dock.

Would you like to receive the latest St. Louis FIT4MOM news?

Sign up below to receive monthly newsletters and to be notified about upcoming events in your area!


Sign up to receive the latest FIT4MOM news and invites to events in your area!