Get your relationship with your Body Back®: High-intensity workouts, inspiration and motivation in every class! Meal plans accountability and coaching included in each 4-8 week course. Check out our next 8 week mid/morning course starting Monday 9/12!
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Every mom needs a village :)
These gatherings are for moms/caregivers looking to connect no matter what age their children are! Community and conversation are key... the activity and play are a bonus :)
Visit the St. Louis FIT4MOM Facebook page for fun exercises you can do at home or in the park with friends this week!
Be sure to enroll for class to receive the latest updates and inclement weather location changes.
The default indoor location for Stroller Strides classes during inclement weather and through the winter is the Galleria Mall during the summer and Vetta Soccerdome in Webster Groves for the winter months. For Stroller/ramp access to the second floor at the Mall - park in the garage. Stroller access at Vetta - Park along East Street and enter through the rear loading dock.
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