St. Louis FIT4MOM on Facebook

Moving Stroller Strides inside due to heat to keep it safe for both mamas and babies! Meet at the galleria mall on the second floor near Nordstrom at Starbucks. It is easiest to park inside the garage on the second or third floor and access the elevator to the mall entrances. Have fun!!


Got a little one at home? Here's 9 ways to make homemade baby food for all you moms and dads! ❤️ FULL RECIPES: http://bzfd.it/2u27bwo

Who makes their own baby food? Share your favorite recipe/blend below! It doesn't have to be every meal either... sometimes it's nice just to make them one new home made one each week. Share if you've given one of these a try!

Stroller Strides Demo Class

Stroller Strides Demo Class

Fitness 4 Mom - Fun 4 Baby Tuesday July 18th, 2017 - 11:00am Join us for a fun and engaging workout in Tower Grove Park! We will meet outside Parenting Resources, 3801 Wyoming Street, and walk north to the park promptly at noon. Stroller Strides is a full body workout that moms can do with kiddos in tow. It includes power walking with intervals of body toning exercises all while entertaining and engaging our little ones! *Modified for all fitness levels *Baby wearing & pregnant mama’s welcomed *Bring water and a yoga mat/towel *Sturdy strollers (no umbrella strollers) *Must sign waiver prior to class by enrolling at http://stlouis.fit4mom.com Cost - free $2 Love donation appreciated

Who's coming tomorrow?? All are welcome to try us out for FREE at this special class! Bring a friend! We'll see you at Parenting Resources in Tower Grove at 11 then we will walk to the park. Alicia Hartman 💪🏽👶🏼🏃🏽‍♀️🤰🏼🌳 https://www.facebook.com/events/116333332313862/?ti=icl

It's FRIDAY and WE HAVE CLASS - Stroller Strides TODAY at 9:30 at Forest Park! There is also class NEXT FRIDAY 7/14! There will be NO CLASS Monday 7/24 SO we will also have ANOTHER FRIDAY CLASS 7/28! Yay for Fridays! (Registration info in comments)

Special holiday schedule, Friday class added, and say goodbye to ...


Moving our classes due to Fair St. Louis and saying goodbye to one of our New class added, holiday schedule, Family fun event, and get your Body Back! Right here in our back yard! Family Fun Event Forest Park is hosting Fair St. Louis this Sunday 7/2 thru Tuesday 7/4. Though it will cause us to relo...

Mark your calendars - Special holiday schedule next week. Class added Friday. And don't miss Lindsay's last Stroller Strides classes in July! https://t.e2ma.net/cshare/inbound/f/2tdys/44cc7d09d06c8da8f2ed8334ad4aea22

Location and time change today! Meet at Tilles Park in Ladue at 9:30 for Stroller Barre. Bring kiddos a change of clothes and a towel for the splash pad after 💦 Don't forget to enroll! Visit stlouis.fit4mom.com for more info


Your post-baby body is BEAUTIFUL just the way it is. And no, you don't need surgery to "fix" it: http://in.allure.com/SJWKjiu (📹 in partnership with Style Like U)

"... we take a maidenhood to motherhood voyage ... so many women are trying to erase that rite of passage from their bodies..." This is honest, true, and powerful. Do you agree?

Thank you @munchkininc for sponsoring our play group today! Our mamas can't wait to try the #lactationcookies and the kiddos can't wait to try the new #grassfed #formula and #toddler drinks in their new spoutless sip cups! #gograssfed #grassfedformula #lactation #ourvillage #themotherhoodisreal #FIT4MOM @ Tilles Park

Join us tomorrow at Tilles park in Ladue just after Stroller Strides when Munchkins Grass Fed Formula Tour delivers their Milk Truck full of family fun, and freebies! To register for your FREE first #strollerfitness class follow the link in comments! #gograssfed #mommyandme #stlfamily

The Munchkin Grass Fed Formula Tour is coming to St. Louis and they are sponsoring our next playgroup! Join us just before and after Stroller Strides in Forest Park June 6th at 9:30am for family, fun, and freebies. Follow the link in comments to register for your first class FREE and stay for the extra fun! #gograssfed

Jennifer Lopez Philippines

Toddlerography dance lesson with Jennifer Lopez on The Late Late Show with James Corden 05/22/2017!🤣💕🙌🏻 #WorldOfDance premieres Tuesday, May 30th @ 10PM on NBC! Follow us: Jennifer Lopez Philippines Don't forget to LIKE & SHARE!👍🏻

WOD - turn up the music and put your toddler in the lead!


Sign up to receive the latest FIT4MOM news and invites to events in your area!

300x250_Core_US pro image.png