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Satisfy your curiosity... check out a Body Back class this week for only $10! Early morning and evening options available: Monday and Wednesday at 5:30am and Tuesday at 6pm. Text 314.349.5430 for more info and to snag the special coupon code!

Fit4Mom St. Louis

Meet certified Body Back coach Aimee R! It IS possible to lose your excuses and find results... she knows this to be true because that's exactly what she did to shed over 75lbs! This mama of 3 is ready to share her new found passion for health and fitness with you! Join her on an 8 week journey towards your own personal transformation - 2 HIIT workouts per week, meal plans, measurements, meditation, mindfulness, additional home workouts, accountability and more. Starts MONDAY! Connect with us for more info 💪🏼

Ladies you MUST check out our new Body Back program! I will be teaching some drop in classes Tuesday eve and Saturday mornings and Aimee will be teaching an 8 week Body Back transformation starting Monday. Who's interested?

Meet certified Body Back coach Aimee R! It IS possible to lose your excuses and find results... she knows this to be true because that's exactly what she did to shed over 75lbs! This mama of 3 is ready to share her new found passion for health and fitness with you! Join her on an 8 week journey towards your own personal transformation - 2 HIIT workouts per week, meal plans, measurements, meditation, mindfulness, additional home workouts, accountability and more. Starts MONDAY! Connect with us for more info 💪🏼

What happens at those Stroller Strides classes anyway?? Check out theses mamas doing squats, tricep push-ups, and shuttle run/walk. Every mama is taking each exercises to her own personal level. They even get to check out the amazing view from the #forestpark Worlds Fair Pavilion while shuttling! Some babies are sleeping, some are yelling, and some are practicing the art of escape. Never a dull moment. Always a good time. Did we mention your first class is free?? #TheMotherhoodIsReal #FIT4MOM #StrollerStrides #FitnessAndFriendship #MommyAndMe

Kick off Mother's Day weekend with a kick booty workout 💪🏼Join us for Stroller Barre this Saturday - 9:30am at Forest Park 🌺🌳🌞 Registration info in comments! #mothersdayworkout #mommyandme #barre #strollerbarre #strollerworkout #postpartumfitness #fit4mom

FIT4MOM

If you signed up for #monthofmama, your weekly schedule should have just hit your inbox! Not too late to signup! http://blog.fit4mom.com/month-of-mama-a

It's not too late to sign up for #MonthOfMama!! Workouts, meal plan, meditations and more all FREE and straight to your inbox ❤️❤️ #FIT4MOM #MotherhoodIsReal

Hey busy mama… it's time for YOU to take care of YOU! 2 HIIT workouts per week, meal plans, accountability, assessments, meditation, motivation ... 8 weeks = transformation. Do it for YOU! Body Back Transformation begins May 11 💪🏼 Comment "For ME!" below for more information

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

We celebrate YOU the entire month of May, Mama! Our gift to you - nutrition guides, workouts, meditations, chances to win prizes and more 🌺 Join us!

Serena Williams’s pregnant victory reminds us how amazing our bodies are | Natasha Henry

theguardian.com

The tennis star triumphed at the Australian Open without dropping a set while in her first trimester. Are women the weaker sex? I don’t think so

"... I just want to thank her for reminding us how amazing women’s bodies can be.... Obviously every pregnancy is different, as is every woman’s relationship with fertility; but don’t the revelations of the last 24 hours remind you to consider what your body can do? .... embrace our strength, our fabulousness and our beauty a bit more, as well as each other’s." #themotherhoodisreal #fitpregnancy #fitmom #fit4baby #fit4mom

Fitness for YOU and baby

t.e2ma.net

New prenatal fitness program starts soon! Reserve your spot before it New prenatal fitness course - Fit4Baby - starts soon! New Prenatal Fitness Course! So you're expecting a 2017 baby? We have just the class for YOU and baby! Fit4Baby® is a program designed to strengthen the body for all the change...

Expecting a 2017 baby? This prenatal fitness program is just for YOU! https://t.e2ma.net/cshare/inbound/f/ymt6q/c5d9e14418d90cd159325f2045a68c27

FIT4MOM

10 . D A Y S . . . N E W . S P R I N G / S U M M E R . R E T A I L . D R O P [April 24th. Mark your calendars!] shop.FIT4MOM.com

Get excited! Our new gear is almost here!!

Our Village FIT4MOM St. Louis

meetup.com

Bring your baby along for the ride for a special edition of Stroller Strides® - Easter Egg Hunt Workout! A great full body workout with your kiddos in tow, Stroller Strides is a total fitness program

Join us for our Hoppy Hour Inflatable play date with craft and our Easter Egg Hunt Workout next Wednesday morning!

Coming to you live from our Stroller Strides class today! Getting our lunges in with a little band work using our environment for an additional challenge. #StrollerStrides #MommyAndMeExercise #Fit4Mom #TheMotherhoodIsReal

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