Our Team

FRANCHISE OWNER, LEAD INSTRUCTOR

Dr. Kris – as she is known to most of her patients and clients – has been a health and wellness advocate for over a decade. As a Doctor of Chiropractic, acupuncturist, personal trainer, Pilates instructor, fitness instructor, and doula she strives to educate and empower individuals with the tools they need to make better lifestyle decisions and ultimately lead happier, healthier, longer lives. Dr. Kris has a passion for teaching and especially enjoys teaching fitness classes of all kinds. Her teaching certifications and trainings include: Certified AFAA Group Exercise and Kick Boxing instructor, certified FIT4MOM Stroller Strides instructor, certified Spinning instructor, and STOTT Pilates trained instructor.

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INSTRUCTOR - Stroller Strides

Lindsay has been a Stroller Strides instructor since November 2013 when she started teaching in Arlington, VA. She was born and raised in Chicago, IL and had moved to Arlington, VA for her husband's career in 2011. Recently her family grew by one more and they relocated again, this time to St Louis. She and her husband have one rambunctious son, Andy, a baby girl, Simone, and a chocolate lab, Lucy. Lindsay earned her bachelor's degree in kinesiology from Mississippi State University. Lindsay has worked as a personal trainer on a major West coast military base training the troops and their family members. She has completed 16 marathons, including qualifying for and running in the Boston marathon in 2011. Besides running, Lindsay stays fit by kickboxing, barre, and of course, Stroller Strides.

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INSTRUCTOR

Stroller Strides
Fit4Baby
Stroller Barre

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FRANCHISE MANAGER

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INSTRUCTOR - Stroller Strides


After competing in triathlons prior to having kids, I was stuck on how to get my athletic activities back on track with a little one in tow. That's when I found Stroller Strides & was instantly hooked. I loved it so much that I became an instructor. I could take all of the knowledge I had from training for triathlons & running & apply it to Stroller Strides. Bonus: I get to take my son with me.

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BODY BACK COACH

"You have to lose the excuses to find results!" After the birth of my third child I left the hospital at my heaviest weight and was in the midst of what has now been a four year battle with chronic Lymes disease. I have three beautiful children and knew change needed to happen so I could be a better wife and mother. In August of 2014 I started on a weight loss journey. Not only have I lost 71 pounds, I have found a new passion for health and fitness along the way. I became a Beachbody coach and fell in love with p90x. I then found FIT4MOM and quickly became certified in the Body Back program. Recently I also became certified in p90x Live! What I have learned about fitness and nutrition has also helped me to participate in 4 half-marathons, and two Tough Mudders. I am proud that i have set such a great example for my kids and husband. We all eat much healthier and are more active as a family. My only regret is not having made these changes sooner BUT I have leaned to only look back to see how far I have come. I lost my excuses and found my results and can't wait to help many clients do the same!
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Isabel found FIT4MOM and tried her first class in February of 2016. As a dancer, she wanted to stay active and fit while spending as much time with her baby as possible. Stroller Strides was a perfect fit for her and her son, Louis! Isabel works part-time as Assistant Manager and Special Events Coordinator for Tippi Toes Dance Company, teaching children's dance classes in schools across the St. Louis area and planning family events and birthday parties. Additionally, she runs her own event planning business, Events by Izzy. She is very excited to start meeting other moms and building friendships!

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