Body Back Classes & Coaching

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Body Back Classes:

What makes Body Back® classes special is the combination of total body, high intensity, interval workouts with a cardio/strength/core format along with the motivational support of a small group. Every class offers inspirational thoughts to share and concludes with a daily meditation. For mamas just looking to take a great class and for those whose schedules don't allow for full participation in an 8 week Transformation course, we now have Body Back class passes!

These class passes are designed to allow individuals the flexibility to drop in to classes as they fit into their schedule. Pass-holders have the option to add personalized coaching, nutrition and assessments with a separate package (see below).

10 Class Pass - $150

5 Class Pass - $85

Current class schedule* - Starting May 22, 2017:

5:30am Mondays

6pm Tuesdays

5:30am Wednesdays

9am some Saturdays

Summer/June: Wednesdays 6:30am

*space is limited. For guaranteed spot in class, sign up for 8 week transformation

Interested in enhancing the results from your class experience? Check out our new personalized coaching package below!

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Body Back Coaching Package

The Body Back® group workouts with the addition of the nutrition, accountability, & goal setting coaching system are a recipe for success for any mama wanting to get her “mind, body and spirit back”!

Pass-Holders can enhance their results by adding on this package which is designed for those who can't commit to a course but would like to enhance their class results with personalized coaching.

This coaching package includes:

  • 10 weeks of personalized virtual coaching
  • Two, scheduled, face-to-face coaching sessions with Dr. Kris Milonas that include goal setting as well as...
  • Before and After fitness assessments, measurements, and images
  • A simple, yet delicious Meal Plan and Food Diary - recipes have already been integrated with commonly used tracking apps such as Lose It and My Fitness Pal!
  • Supplemental home workouts including access to a series of additional online workouts as well as a DVD featuring three 20-minute high-intensity workouts - while supplies last!
  • Access to a closed Facebook group for additional coaching and support from a team of Body Back coaches and fellow moms

Add on this 10 week Coaching Package with Dr. Kris Milonas for only $199!

For more information select the "Register Here" icon below or contact Kristin via call/text at (314) 349-5430 or Kristinmilonas@fit4mom.com

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