Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We contract with certified Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
New Class Day and time now available!
New 6 Week Session begins May 3 with two class options:
Wednesday evenings at 5:30pm and/or
Classes are taught by Alicia Hartman and will be held in Dr. Kris's office classroom at 7750 Clayton Road - Suite 205, St. Louis MO 63117. Located in the West side of the Clayton Plaza building.
Drop-in classes are $17 each and passes can be purchased in groups of five classes for only $80. Class size restricted to 5 participants so early enrollment into the 6 week series is encouraged. Drop in classes will only be available if there are less than 5 signed up for the 6 week sessions. A waiting list will be started if enrollment exceeds 5.
For more information, register below or contact Kristin at: 314.349.5430 or firstname.lastname@example.org