Body Back Transformation - 8 week session
Each session includes:
- 2 high intensity, 60 minute total-body workouts each week in a small group format (upcoming sessions limited to 5 people)
- Before and after Fitness assessments and measurements
- Simple, yet delicious Meal Plan and Food Diary - most recipes already integrated with apps like LoseIt and My Fitness Pal
- At-home workout DVD with three 20-minute high-intensity workouts - while supplies last!
- Access to a library of additional online workouts
- Exercise and accountability coach offering inspiration, motivation and meditation in every class
- Online support group of peers and your coach
This class is for women only - no children. It is recommended that you be at least 3 months post-partum before beginning this program.
Join us for a powerful session of FIT4MOM's results-based Body Back program
Price for 8 week transformation -
New client - $350 - includes DVD and journals (with recipes, food tracking and tips)
Stroller Class Monthly Member - $265 - includes DVD and journals - use code MMEMBER
Our next session begins October 10th!
Tuesdays 5:45am and Thursdays 6pm at Deer Creeck Park South in Maplewood
First step: Create an account by selecting the "Sign-up or Sign-in" link above.
If you have any trouble call/text or email Kristin at 314.349.5430 Kristinmilonas@fit4mom.com
Sorry, we don't have any schedule info for this month.