FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
When we don't have a Fit4Baby class or course on the schedule, join us in Stroller Strides, Barre or Strides 360! Even if you don't have a little one in a stroller yet, know that all of FIT4MOM's stroller based fitness classes are also prenatal friendly. No stroller required. Meet other new moms like you and those who are on their second and third pregnancies. Ask questions, share stories all while getting a safe and effective workout for you and baby.
If work is keeping you busy through the day, check out OUR NEW ONLINE PROGRAM: MamaWell -
Currently we do not have live Fit4Baby classes on our schedule. Please contact Kris for more questions or for more prenatal fitness resources at 314.349.5430 or Kristinmilonas@fit4mom.com
Sorry, we don't have any schedule info for this month.