FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our stroller based fitness classes - Stroller Strides and Stroller Barre are also prenatal programs! No stroller needed. Join us for you first class FREE!
For all of your prenatal health and fitness needs we have also created a roadmap to experience more joy, clarity and ease in pregnancy and new motherhood! MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. Learn more here: https://fit4mom.grsm.io/Fit4momstl
Currently we do not have live Fit4Baby classes on our schedule. Please contact Kris for more questions or for more prenatal fitness resources at 314.349.5430 or Kristinmilonas@fit4mom.com
Sorry, we don't have any schedule info for this month.