MamaWell

MamaWell by FIT4MOM is the ultimate ONLINE prenatal and postpartum wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment to this online course includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.


SIGN UP TODAY & GET THE FOLLOWING BONUS CONTENT:
  • A 6-week postpartum guide for when you need care and repair most.
  • The MamaWell expert video series that explores pregnancy, birth and early motherhood from a multi-cultural perspective.
Check out everything MamaWell has to offer HERE

Extra fun: Grab your copy of New Mama Must Haves - The Ultimate Shopping Guide for You and Your Bump

Links for copy/paste: mamawell info https://fit4mom.grsm.io/Fit4momstl and Ultimate Shopping Guide https://fit4mom.grsm.io/stlpregnancy


Sorry, we don't have any schedule info for this month.