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Classes

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. This class is designed exclusively for pregnant moms and those newly post-partum looking for exercise without baby along. When we don't have a Fit4Baby class or course on the schedule, check out our NEW ONLINE PROGRAM MamaWell OR join us in Stroller Strides, Barre or Strides 360! Even if you don't have a little one in a stroller yet, know that all of FIT4MOM's stroller based fitness classes are also prenatal friendly. No stroller required. more

MamaWell by FIT4MOM is the ultimate ONLINE prenatal and postpartum wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.

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Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!
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Every mom needs a Village! Join us for Playgroups, mommy meetups, family events and specialty classes. Locations vary - Visit our website for more information http://stlouis.fit4mom.com/our-programs/our-village-moms-club
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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Body Back® Transformation is an 8 week results-based, high-intensity workout program designed specifically for women ... especially moms... whether they just had a baby or had a baby twenty years ago, it will help any mom get back a healthy relationship with her body! Body Back is so much more than just a workout. We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for you and your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength.

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Crank up the accountability by committing to 6 weeks of Strides 360™ classes in this 12 class, early morning session! Can’t commit to all 12? We can create a customized plan! Monthly members - receive a 50% discount.
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Join us for a sneak peek of our Body Back program!!!

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When we have to cancel an organized class or when we want to try out a new park path together, we schedule a free group power walk!

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