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Humankind Stories

Ludacris and Migos rapping this children’s book will change bedtime reading forever.

When your kiddo asks you to read the same book for the 4,567,982 time... maybe we should all start rapping for the sake of our own sanity and entertainment 🎶 🎤 🤣

Evereve Shopping Night Out

Evereve Shopping Night Out

Join your FIT4MOM friends - or come to meet everyone for the first time - at the newest Evereve store in the St. Louis Galleria mall and enjoy wine, snacks, and shopping! We will have the store to ourselves and the fantastic Evereve stylists will be ready to customize new spring/summer looks for us all at 15% off! Please RSVP here or DM us by 4/20 so we can put you on the list!

Our shopping night is less than a week away! We need at least 10 RSVPS that are 100% going to secure our amazing discount, so secure those sitters and switch that “maybe” to a “GOING” ASAP so we can make this night happen ❤️👯‍♀️🙌🏼 🍷

No more rain or wind in the forecast and we have SUNSHINE ☀️ Meet at Tilles Park Ladue this morning for Stroller Barre followed by playground time! . . #strollerfitness #strollerbarre #strollerstrides #mommyandme #mommyandmefitness #postpartum #postpartumfitness #prenatalyoga #prenatalfitness #postpartumexercise #stlouisfitness #stlouispark #stltoday #ladue #stlmom #stlmoms #stlouismoms #exercisewithkids #momfitness

Get away for a day just for YOU, mom! Join kidzxplor at TruFusion STL and celebrate Mother’s Day your way with exercise 🏃🏽‍♀️ , healthy lunch 🥗 and juices 🥤, wine 🍷 and cheese 🧀 tasting, and classes/conversation topics for the modern mom. Use the special code below and get tickets here: https://ticketsstl.com/events/mod-mamas-retreat?utm_source=kidzxplor+Consumer&utm_campaign=61b09aaa06-explore33018&utm_medium=email&utm_term=0_fa5fd19633-61b09aaa06-139069133&mc_cid=61b09aaa06&mc_eid=af4d87f8c7

FINALLY we get to venture outside! It appears “Sprinter” - our newest season - is moving on and allowing actual Spring weather to begin! Meet your mama village at the front steps of the Forest Park visitors center at 9:30 for Stroller Strides 💪🏼 💕 👯‍♀️ Register or enroll by following the link in bio . . #strollerstrides #strollerworkout #mommyandme #mommyandmeworkout #stlmom #thingstodoinstlouis #stlouiskids #parkworkout #postpartumbody #postpartumworkout #prenatalworkout #stlouisfitness

Our ladies killed it today in the @gostlouis Marathon Relay!! Who’s ready to do a run with us??? Even if you’re not “ready” we are here to get you from where you are to where you want to be... even if you are struggling with #diastasisrecti or #pelvicfloor trouble and symptoms like #incontinence or lower back pain. Our Spring/summer Run Club begins soon and is coordinated by our very own chiropractor, acupuncturist and @mutusystem Certified Pro @doctorfitmom 🤗 She’s ready to help you safely reach your goals! #runclub #stlrunclub #runlikeamother #strengthinmotherhood #stlouis #stlouisrunning #stlouisrunner #runningmom #momrunner #motherrunner

#Repost @getmomstrong ・・・ We stay quiet. No one tells us about the changes that take place after we have babies. We only see the “bounce back” adorned on the cover of the magazine as we wait to buy our groceries. We stay quiet. We stand in that grocery line unloading our produce onto the conveyor belt and think to ourselves, “I wonder if that Tummy Tea would help?” “I should have used that stretch mark cream more often.” We stay quiet. We don’t talk about the stretch marks. We don’t talk about our loose skin. We quietly trade in the bikini for a one piece...because why would we want to offend others with the ungodly sight of our postpartum body? We stay quiet. We are taught that a mother’s body is something to be hidden. Those are the unspoken rules and we have to follow the rules. After all, we are mothers now. We stay quiet. We don’t seek help when we pee ourselves or have discomfort long after childbirth. We blame ourselves. “I really should have done more kegels,” we think. We stay quiet. Our culture has dictated that the “ideal” is a flat tummy and the ultimate compliment is from the stranger who says, “My goodness, you don’t even look like you’ve had a baby.” We compare ourselves to others, and ask what we did wrong to have such a flawed postpartum body. We stay quiet. What if we weren’t so quiet? What if we knew that a part of becoming a mother meant likely having a changed body? And what if we celebrated that? What if we celebrated those stretch marks as a symbol of how strong our body was and how miraculously it housed our great loves? What if we stopped blaming ourselves and started be gracious with ourselves instead? What if we TALKED about the changes that happen, so that all postpartum bodies were embraced? What if we gave women resources so they didn’t write off postpartum pain as simply a side effect of having a child? What if we helped women focus on how they felt instead of how they looked? What if? What if we didn’t stay so quiet? #getmomstrong #mompower #postpartum #postpartumbody #bodyafterbaby #stretchmarks #takebackpostpartum

Evereve Shopping Night Out

Evereve Shopping Night Out

Join your FIT4MOM friends - or come to meet everyone for the first time - at the newest Evereve store in the St. Louis Galleria mall and enjoy wine, snacks, and shopping! We will have the store to ourselves and the fantastic Evereve stylists will be ready to customize new spring/summer looks for us all at 15% off! Please RSVP here or DM us by 4/20 so we can put you on the list!

Join your FIT4MOM friends - or come to meet everyone for the first time - at the newest Evereve store in the St. Louis Galleria mall and enjoy wine, snacks, and shopping! We will have the store to ourselves and the fantastic Evereve stylists will be ready to customize new spring/summer looks for us all at 15% off! Please RSVP here or DM us by 4/20 so we can put you on the list!

Have you been wishing you had the time to shop for the perfect pair of jeans👖, Spring dresses 👗 , and summer ☀️ vacation styles? The newest Evereve at the St. Louis Galleria has offered us a shopping night out to do just that! Sip wine 🍷 , eat snacks, hang out with our mom tribe 👯‍♀️, and have their stylists hook us up with Spring/Summer ready styles at a special FIT4MOM discount!! We will shop from 7-9pm: Would you all rather Monday April 9 or 23? Vote in comments below!

Namaste Monday at Tani

Namaste Monday at Tani

Start your week right with 60-minute vinyasa yoga taught by Cary Randolph Fuller & set to rad '80s jams spun by STL's own DJ JAY E !!! MONDAY, MARCH 26 @ 6:00 PM @ Tani Sushi Bistro in downtown Clayton! $25.00 @ the door (Oh, & did I mention you get a FREE beer or wine with your class purchase?!) #NAMASTIZZLE!!! ***Fine Print*** Mats, blocks, & straps available to borrow, or bring your own! Must sign liability waiver at the door to participate Must be 21 or older to participate ALL SKILL LEVELS WELCOME from Beginners to Advanced Yogis! Learn more or contact Cary at YogaWithCary.com

Yoga 🧘‍♀️ sushi 🍣 and cocktails 🍹🍸 🍺 🍷 ?? Yes please!! #momsnightout

It's Spring break time at Vetta Soccerdome ... so we are moving our classes into the Galleria Mall for the week! We are also moving class start time up to 9am for all classes (this week only). On Monday, Tuesday and Friday, meet on the second floor at Starbucks/Nordstrom. Because the department stores are closed until 10am, park in the garage/covered parking near signs that read "Nordstrom" for easy mall access to the second floor. For a change in scenery on Wednesday, meet on the main floor at Bread Company. If the temperature looks like it will reach 45 degrees by class start time on any of the dry days, we will send out an alert and move class outdoors. Be sure to enroll for class so we know to alert you about any additional changes!

Let’s get this #mondayworkout done ✅ ladies!! @doctorfitmom is going to make this fun!! #wegotthis #lovemytribe #loveourvillage #effyoudaylightsavings #Repost @fit4mombethelpark ・・・ Let’s get through this sleepy Monday together! See you at Stroller Strides 💪🏻😘 #nevermissamonday #fit4mom #fitness #fitmom #fitnessmotivation

Twinkle twinkle stronger core, booty, legs & pelvic floor! ✨🎶🍑💪🏼❤️ Every exercise can be tweaked to safely get a little more core activation ... especially when the instructor is an expert in that sorta thing 😉 @doctorfitmom #fit4mom #fitmom #diastasisrecti #safeexercise #dr #pelvicfloor #coreexercises #postpartumbody #postpartumfitness #strollerworkout #obsessed #80dayobsession #strollerbarre #barre #pilates #coreworkout #bootyworkout #mutusystem #mutupro

Sometimes they clap 👏🏼 along, sometimes they sing 🎶 along, and sometimes they even sleep 😴 along for the entire ride ❤️ But ... sometimes they cry, sometimes they tantrum, and sometimes they insist on being held... We get it, mama and we have ALL been there! What makes this whole experience so unique is that this class 1) got you out of the house 2) allowed you to spend time with your baby 3) includes lots of sharing and gabbing with your mom tribe 4) didn’t end with you being called out of your workout to tend to a sad baby AND this class also includes your workout of the day!! Come join us. We are your people 😘 . . . #forestpark #strollerstrides #mommyandme #strollerbarre #thingstodowithbaby #strollerfitness #stlmom #stlmoms #stlmomsworkout #strollerworkout #thingstodoinstlouiswithkids #stlkids #stlouiscounty #vitamind #sad #postpartumbody #postpartum #postpartumfitness #postpartumweightloss #postpartumdepression #postpartumworkouts #mutupro #mutusystem

Couch to 5K anyone?? If you have always wanted to run but just don’t know where to begin or are a mom who used to run but is not sure how to safely return to running post-partum THIS IS FOR YOU! . Our 6 week program is personalized to your specific needs and guided by our specially trained FIT4MOM Run Club Coach who also happens to be a chiropractic physician and MUTU Pro: Dr. Kris Milonas aka @doctorfitmom /@drkrisdc . With her guidance and the support and encouragement of the other moms in your group, you will learn how to safely complete a 5K during this 6 week course! . This course is also perfect for those who are already running and want to seek guidance on form and safety as well as encouragement and accountability as they increase mileage. . This course is also both for SAHM and those who work outside the home. Our use of virtual meetings and mileage tracking apps will keep you connected and accountable even with the strangest schedule! . Program includes: group educational meetings (virtual & live), private Facebook group, a personalized 5K training plan, guided group movement sessions (run/wall/jog), and the accountability you have been looking for from moms just like you! . Our first meeting is this Sunday morning - 7am, 3/4/18 in Forest Park! . Message us for more details!!

Today, these mamas got a giant, much needed, dose of Vitamin D and fresh air while building strength, power walking, and gabbing with their #momtribe We had so much fun l!! Join us tomorrow in Forest Park? Your first class is free! We’ll save you a spot 🤗 . . #forestpark #strollerstrides #mommyandme #strollerbarre #thingstodowithbaby #strollerfitness #stlmom #stlmoms #stlmomsworkout #strollerworkout #thingstodoinstlouiswithkids #stlkids #stlouiscounty #vitamind #sad #postpartumbody #postpartum #postpartumfitness #postpartumweightloss #postpartumdepression #postpartumworkouts

Yay 😀 The sun ☀️ is out so we are too!! Join us at Tilles Park, Ladue at 9:00am today (2/27) for Stroller Barre 💃🏻 . . #mommyandme #strollerbarre #thingstodowithbaby #strollerfitness #stlmom #stlmoms #stlmomsworkout #strollerworkout #thingstodoinstlouiswithkids #stlkids #stlouiscounty #vitamind #sad #postpartumbody #postpartum #postpartumfitness #postpartumweightloss #postpartumdepression #postpartumworkouts

St. Louis New Mom's Group

mamaspace.net

The St. Louis New Moms Group is a professionally led education and peer support program for new moms of babies ages birth to nine months old.

Check this out ladies! “The St. Louis New Moms Group is a professionally led education and peer support program for new moms of babies ages birth to nine months old. This group will allow mothers to connect with one another while engaging in valuable and relevant discussion. The group provides a safe, non-judgmental space to share feelings and experiences, validate and gain support from one another and exchange information. Each week will focus on a new topic, allowing members to learn from one another and the facilitator. “

#getthatcup #happysunday #gotyougirl #relax . . #Repost @fit_4_mom ・・・ ...psssttt put down the legos you just stepped on and go check your microwave for your now iced coffee 💁🏼‍♀️ ☕️ photo via @_mombox

Droppin' Bombs

Bath Bombs!! I currently have on hand and ready to go to a new home: *1 set of Lego Superheros *2 sets of Shopkins *1 set of Bug Bombs *1 set of Transformer Tiny Titans Each set is $24 and comes with SIX large bath bombs (over 6oz apiece) The transformers come with the cards shown in the photo. Each bath bomb has a color bomb in the middle that will color the water either red, blue, or yellow. The prizes shown are only examples of what is inside each bomb, not exactly which the character you will receive. Pickup in Florissant or can meet within reason (20 minutes or so from here)

Want to make bath time a little more fun?? Check out Droppin' Bombs - a local-mama-made, toy-loaded, bath-bomb company! She uses natural ingredients and scents them with essential oils instead of yucko synthetics. Check her out!

Bored Panda

What does it mean to be a child? Credit: Action Movie Kid (goo.gl/nnpJW2)

Little daredevil’s imagination comes to life with the help of his big guy’s imagination and talent

Stroller Barre Parade

Stroller Barre Parade

Celebrate Fat Tuesday with a special Mardi Gras PARADE THEMED Stroller Barre class! Decorate your stroller like a mini Mardi Gras parade float (a little garland or some streamers go a long way!) grab your beads (we will have some to share!) and join us for a lively Stroller Barre class! As always, if this is your first class - it’s FREE! Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. If you would like to linger after - bring your favorite, indulgent, Fat Tuesday snack to share! Questions. - contact Kristin at 314.349.5430

Celebrate Fat Tuesday with a special Mardi Gras PARADE THEMED Stroller Barre class! Decorate your stroller like a mini Mardi Gras parade float (a little garland or some streamers go a long way!) grab your beads (we will have some to share!) and join us for a lively Stroller Barre class! As always, if this is your first class - it’s FREE! Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. If you would like to linger after - bring your favorite, indulgent, Fat Tuesday snack to share! Questions. - contact Kristin at 314.349.5430

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