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#getthatcup #happysunday #gotyougirl #relax . . #Repost @fit_4_mom ・・・ ...psssttt put down the legos you just stepped on and go check your microwave for your now iced coffee 💁🏼‍♀️ ☕️ photo via @_mombox

Droppin' Bombs

Bath Bombs!! I currently have on hand and ready to go to a new home: *1 set of Lego Superheros *2 sets of Shopkins *1 set of Bug Bombs *1 set of Transformer Tiny Titans Each set is $24 and comes with SIX large bath bombs (over 6oz apiece) The transformers come with the cards shown in the photo. Each bath bomb has a color bomb in the middle that will color the water either red, blue, or yellow. The prizes shown are only examples of what is inside each bomb, not exactly which the character you will receive. Pickup in Florissant or can meet within reason (20 minutes or so from here)

Want to make bath time a little more fun?? Check out Droppin' Bombs - a local-mama-made, toy-loaded, bath-bomb company! She uses natural ingredients and scents them with essential oils instead of yucko synthetics. Check her out!

Bored Panda

What does it mean to be a child? Credit: Action Movie Kid (goo.gl/nnpJW2)

Little daredevil’s imagination comes to life with the help of his big guy’s imagination and talent

Stroller Barre Parade

Stroller Barre Parade

Celebrate Fat Tuesday with a special Mardi Gras PARADE THEMED Stroller Barre class! Decorate your stroller like a mini Mardi Gras parade float (a little garland or some streamers go a long way!) grab your beads (we will have some to share!) and join us for a lively Stroller Barre class! As always, if this is your first class - it’s FREE! Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. If you would like to linger after - bring your favorite, indulgent, Fat Tuesday snack to share! Questions. - contact Kristin at 314.349.5430

Celebrate Fat Tuesday with a special Mardi Gras PARADE THEMED Stroller Barre class! Decorate your stroller like a mini Mardi Gras parade float (a little garland or some streamers go a long way!) grab your beads (we will have some to share!) and join us for a lively Stroller Barre class! As always, if this is your first class - it’s FREE! Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. If you would like to linger after - bring your favorite, indulgent, Fat Tuesday snack to share! Questions. - contact Kristin at 314.349.5430

Heart the Hustle Stroller Strides Class

Heart the Hustle Stroller Strides Class

Special Stroller Strides class followed by quick Valentine’s craft: Wednesday 2/14 @ 9:30am @ Vetta Soccerdome Join Dr. Kris for a special "Heart the Hustle" Stroller Strides class featuring lots of sweat and self love affirmations! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. After class we will create Valentines day cards using our kiddos cute little hands and feet. Be sure to bring along a sturdy stroller, your sneakers, some water, baby wipes and snacks for your littles! Follow the ticket link to RSVP in our Meetup group or visit our website to enroll for the 2/14 Stroller Strides class Stlouis.fit4mom.com

Special Stroller Strides class followed by quick Valentine’s craft: Wednesday 2/14 @ 9:30am @ Vetta Soccerdome Join Dr. Kris for a special "Heart the Hustle" Stroller Strides class featuring lots of sweat and self love affirmations! Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. After class we will create Valentines day cards using our kiddos cute little hands and feet. Be sure to bring along a sturdy stroller, your sneakers, some water, baby wipes and snacks for your littles! Follow the ticket link to RSVP in our Meetup group or visit our website to enroll for the 2/14 Stroller Strides class Stlouis.fit4mom.com

Happy National Physicians Day! A special shout-out to all our doctor moms including our very own @doctorfitmom 🤗👩🏻‍⚕️❤️ . . In addition to being our #FIT4MOM St. Louis franchise owner, Dr. Kris (or “docto Twiss” as her tiny patient pictured here likes call her 😋) is a chiropractic physician and acupuncturist at her family practice in Maplewood where she cares for patients of all ages. @drkrisdc specialty is assisting pregnant and post-partum women with the rehabilitation of diastasis recti and other core and pelvic floor dysfunction. . . Come try a Stroller Strides or Stroller Barre class with her on Monday’s , Wednesday’s and Fridays at Vetta Soccerdome and Coming Soon: Body Back on Monday and Friday nights!!

This month, and always, we celebrate self-love, self-care, and sharing the love! For the next 2 weeks, we are focusing on you, Mama, and small, achievable tasks each day that will fill your life with light, love, and self-worth. Join FIT4MOM in the #mamabewell challenge February 1st through Valentine's Day! Download the printable calendar at: https://s3-us-west-2.amazonaws.com/fit4mom/F4M_WeeklyPlanner.pdf to join in on the fun (and the love!) Read more at BLOG.FIT4MOM.COM and share your pictures with us each day using #mamabewell and tagging @FIT_4_MOM Today's first challenge is to dive into a new book! View some of our favorites at BLOG.FIT4MOM.COM, including our Founding Mama's new book, The Empowered Mama.

Moms get fit while babies tag along

ksdk.com

At an exercise class called Stroller Strides, moms are working out, bonding with their babies, and getting to know other moms all at the same time.

Check out all these mamas - many of them adorably pregnant 🤰🏼 -mamas workin’ it! Have you tried a class with us yet? Meet us at Vetta Sports most mornings for Stroller Strides or Stroller Barre! #strollerfitness #strollerworkout #fitnessformom #funforbaby #strollermom #strollerposse #fit4momstl #fit4mom #mommyandme #workoutwithbaby #postpartum #prenatal #postpartumfitness #workoutafterbaby #prenatalfitness #pregnant #diastasisrecti #safepregnancyworkout #toddlertime #momtribe #stlmom #stlouismoms #soccermom #thingstodowithbaby #themotherhoodisreal #strengthformotherhood #firstclassfree #soccerdome #vettasports

Momin’ aint easy but it’s especially hard when you’ve been cooped up. Have you found your tribe yet? We’re here if you’re lookin for one 😘 Join us for a free class sometime. #findyourtribe #themotherhoodisreal #strenthinmotherhood #fit4mom #fit4momstl

VT

Wait for it... 😂 Credit: America's Funniest Home Videos

This is so gross it’s hilarious 🤢😂🤣 #themotherhoodisreal

12 baby items I wish I'd had for baby #1

finandvince.com

Baby items have come a long way in the 4 years since I had my last baby. Or maybe I was just clueless the first time around haha. Spending years in the baby ind

What baby items did you wish you had for your first? That DockATot looks like it would have been amazing! Anything you were certain you needed but never used or disliked? How about the wipe warmer... no quicker way to dry-out wipes in 3 hours than a nice, toasty, wipe-warmer 😂

This looks cool! Handles that move! Would you love it? What’s your favorite jogger? #parentinghacks #strollerworkout #exercisewithkids #joggingstroller #bobstroller #babyjogger #runningstroller

12 days of Fitmas on the 7th day if Hanukkah! This workout was seriously amazing (amazing torture 🤣) especially because it was followed by bagels and cuteness. The rawness of the #momtruth in our bagel chat was particularly awesome today because #themotherhoodisreal 😳🤣🤗 Love our #tribe . PS ... do this workout like the song layering one exercise on each time thru. Then - for the fun of the butt kicking torture - do it in reverse and finish with a plank while you sing Jingle Bells 🎄 🎅🏾 . . #fitmas #12daysoffitness #mondaymotivation #mondayworkout #realmomtalk #funwithbaby #momfriends #bageltalk #strollerstrides #strollerfitness #livingroomworkout #stlmoms #stlouismoms #vettasoccerdome #webstergroves

Join us for some holiday fun this Friday in a special Hanukkah themed Stroller Barre class! We will be spinning dreidels, singing songs, collecting chocolate coins, and sharing books 📖 about this holiday! Register for class by following the link in bio or comment below for more info 🤗

VT

This is the sweetest thing ever 😍 Credit: America's Funniest Home Videos

Gah! Stop the cuteness! But really .. our little babies imitate what they see us do, too! Come to Stroller Strides or Stroller Barre this week and show them how it’s done, mamas!! First time? Try a class free!

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