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Not only is our park gorgeous but many of the elements make for pretty great fitness props! #forestpark #mommyandme #strollerstrides #stlouisgram #fitmom #fitmoms #ourvillage #momstrong #strengthinmotherhood

CALLING ALL TEACHERS AND STAFF!! We have the perfect summer treat just for you! Enroll for unlimited Stroller Strides and Stroller Barre classes for the whole summer for only $120! EXTRA SPECIAL - if you sign up with a friend by May 28, you EACH get $20 OFF! https://stlouis.fit4mom.com/learn-more/pricing/teachers-summer-pass #teachersspecial #teacher #teachers #teacherssummerdeal #teacherdiscount #teachersdiscount #educator #teacherappreciation #teachersappreciation #teachersweek #teacherdiscount #educatordiscount #summerspecial #summerdiscount

Doctor Fit Mom

This is IT ladies! This is THE system I am always talking about with my patients and it’s 20% off for Mother's Day weekend!! Skip the flowers and chocolate and ask for a gift that will help you re-connect with yourself and regain confidence and control down to your core and pelvic floor (literally!). 🌸 Extremely beneficial for every mom but especially designed for those healing from postpartum concerns - like back & neck pain, diastasis recti or core muscle dysfunction, incontinence, and pubic symphysis dysfunction to name a few - MUTU System provides a simple, fun and emotionally supportive, postpartum recovery program that can be accessed online from anywhere ... obviously designed just for busy moms like you! All the exercises, nutrition tips and support you need with NO judgement. NO pressure. And NO diets! 🌸 Follow this link https://pz138.isrefer.com/go/12-Week/mutu910 to purchase and don’t forget to use the code MOMS20 for the special discount! 🌸 Sweeten the deal: connect with me to personalize your experience and receive 20% off a 1 hour Consultation - in Office or virtually through Zoom Meetings www.drkrisdc.com/services Also, ask me about how you can further enhance your experience through live classes in the St. Louis area 💕 Fit4Mom St. Louis 🤗 Dr. Kris Milonas DC 🌸 MUTU System #postpartumbody #postpartumfitness #diastasisrecti #diastasisrectirepair #mutusystem #mutupro #mothersdaygift #mothersdaygiftideas #mothersday #fitmom #stlmom #momtummy #babyweight #postpartumhealth #postpartumhealing #postpartumdepression #momlife #holisticlifestrategist #coreworkout #coreexercises #absworkout #backpain #pubicsymphysisdysfunction #pelvicfloor #pelvicfloorhealth #bodyback

Check this out mamas! As you know, Dr. Kris Milonas aka Doctor Fit Mom gives us creative modifications in each class especially created for those of us with diastasis recti or other postpartum concerns. This is THE system that she recommends to complement your class time and further enhance your healing... and there is a Mother’s Day special 20% off this weekend!! To sweeten the deal, she is also offering 20% off an initial one-on-one virtual or in-office session/consultation to personalize your experience. Check it out...

Epic Month of Mama Giveaway!! How to enter: 1) head to @fit_4_mom and follow the page 2) click the link in their bio and register! ( http://blog.fit4mom.com/month-of-mama )! 3) Tag 3 mamas who should enter too! And PS - they are also roaming through #MonthofMama hashtag to randomly give away other prizes so tag @FIT_4_MOM and use the #MonthofMama hashtag to be eligible to win! #Repost @fit_4_mom ・・・ Hey, Mama! We really meant it when we said we were celebrating you all month long. And, we're so excited to announce we're hosting an epic giveaway with @BOBgearus, @SKLZ, @FIT_4_MOM apparel, our new prenatal and postpartum program, MamaWell, AND @thrivemkt. To be entered to win, click the link in our bio ( http://blog.fit4mom.com/month-of-mama )! * must also follow us on Instagram to be eligible to win * There will be TWO grand prize winners at the end of the month; one will win a 3-YEAR membership to @thrivemkt and the other will win a bundle of goodies — #FIT4MOM apparel, the new FIT4MOM trucker hat, a @bobgearus stroller (single or double!), a @SLKZ bundle, and a complimentary course membership to our brand new prenatal program MamaWell (more details coming soon on that!) Tag 3 mamas who should enter, and GOOD LUCK! PS - we’re also roaming through the #MonthofMama hashtag and will be randomly giving away other prizes today, so be sure to share your birth story, tag @FIT_4_MOM, and use the #MonthofMama hashtag to be eligible to win!

We just did this the other day in class and the reactions were priceless 😂❤️ Share yours! #duedate #monthofmom #monthofmama #motherhood

I’m lieu of Stroller Barre, we will meet for a FREE walking group at 9:30 at Tilles Park, Ladue! Come check out our mom tribe 🤗 See you there! #strollerwalking #strollerworkout #mommyandme #freeworkout #stlouis #stlouisgram #stlmom #strollerbarre #strollerstrides

The weather is FINALLY consistent enough to head outside for the season! We are lucky to have many fantastic parks in our area so we will add more class times and locations soon! Do you have a favorite park, day, and time? Let us know in the comments and we will try to make it happen! All of our current classes taught by @fit_4_mom pre and postnatal exercise Certified and @mutusystem Certified Pro @drkris aka @doctorfitmom are safe for both #prenatal #pregnant mamas as well as many mamas actively repairing/rehabbing #postpartum conditions such as Diastasis Recti and pelvic floor weakness. Come check us out! . . . #strollerstrides #strollerbarre #strollerfitness #strollerbaby #strollerworkout #strollerrun #stroller #strollerlife #mommyandme #mommyandmeworkout #prenatalworkout #prenatalfitness #postpartumbody #postpartum #postprtumdepression #postpartumfitness #postpartumhealth #pelvicfloor #diastasisrecti #diastasisrectirepair #diastasisrectirecovery #mummytummy #mutusystem #mutu #mutupro #stlouisgram #stlmom #stlfitness #forestpark #tillespark #rocketshippark #towergrovepark #brentwoodmo #maplewoodmo #maplewoodmom

The most accurate development chart we have ever encountered #teething #teethingsucks #teethingbaby #themotherhoodisreal #nosleep #parentinghumor #teethingnecklace #teethingbabyproblems #toddlerdrama #toddlertantrums

Doctor Fit Mom

Parent tip! Money saver 💵 🙋🏻‍♀️ How quickly do your girls put holes in the knees of their leggings?? Cat & Jack clothing at Target is GUARANTEED for ONE YEAR with receipt 📝 ... holes + fade + shrink = replaced! WHAT? Yesss! Sometimes my girl 👧🏻 destroys a pair on wear #1 and refuses to wear actual pants 👖 so this is everything ...

We were just talking about this in class! #savemoney #parenttip #momhack #lifehack

Another beautiful day working out with some beautiful babies ☀️🌳🌸 @doctorfitmom showing us how it’s done with modifications and motivation for all fitness levels including safe exercise for #pregnancy newly #postpartum and those with #diastasisrecti and #pelvicfloor concerns... #strollerstrides and #strollerbarre for moms of all ages and stages!! #strollerworkout #mamabewell #forestpark #visitorscenter #grandbasin #fit4mom #ourvillage #momtribe #parkworkout #mommyandme #postpartumfitness #postpartumexercise #mutupro #mutusystem #fitmom #stlmom #stlouismoms

Humankind Stories

Ludacris and Migos rapping this children’s book will change bedtime reading forever.

When your kiddo asks you to read the same book for the 4,567,982 time... maybe we should all start rapping for the sake of our own sanity and entertainment 🎶 🎤 🤣

Evereve Shopping Night Out

Evereve Shopping Night Out

Join your FIT4MOM friends - or come to meet everyone for the first time - at the newest Evereve store in the St. Louis Galleria mall and enjoy wine, snacks, and shopping! We will have the store to ourselves and the fantastic Evereve stylists will be ready to customize new spring/summer looks for us all at 15% off! Please RSVP here or DM us by 4/20 so we can put you on the list!

Our shopping night is less than a week away! We need at least 10 RSVPS that are 100% going to secure our amazing discount, so secure those sitters and switch that “maybe” to a “GOING” ASAP so we can make this night happen ❤️👯‍♀️🙌🏼 🍷

No more rain or wind in the forecast and we have SUNSHINE ☀️ Meet at Tilles Park Ladue this morning for Stroller Barre followed by playground time! . . #strollerfitness #strollerbarre #strollerstrides #mommyandme #mommyandmefitness #postpartum #postpartumfitness #prenatalyoga #prenatalfitness #postpartumexercise #stlouisfitness #stlouispark #stltoday #ladue #stlmom #stlmoms #stlouismoms #exercisewithkids #momfitness

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