Our Programs

Fitness classes for every stage of motherhood


Moms with babies and small kiddos - our signature mommy & me program! »

Bring your kiddo along for the ride at our signature stroller fitness program, Stroller Strides® - "Fitness for mom, fun for baby!" Modifications will make every mom - no matter what fitness level - feel motivated and included. Your first class is always FREE!


Women looking to support their special needs during pregnancy »

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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BYOBarre! Pilates, Barre and yoga lovers come get your fix without finding a sitter! »

*BRAND NEW* in the St. Louis area, Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.


Women ready to take their workouts to the next level... without their kiddos »

Get your relationship with your Body Back®: High-intensity workouts, inspiration and motivation in every class! Meal plans accountability and coaching included in each 8 week transformation. Check out our next 8 week transformation course!

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"Our Village" Mom's Club »

"Our Village" is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area: playgroups, Mom's Night Out, book clubs, family events, charitable events, and more! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!


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