Body Back Classes:
What makes Body Back® classes special is the combination of total body, high intensity, interval workouts with a cardio/strength/core format along with the motivational support of a small group. Every class offers inspirational thoughts to share and concludes with a daily meditation. For mamas just looking to take a great class and for those whose schedules don't allow for full participation in an 8 week Transformation course, we now have Body Back class passes!
These class passes are designed to allow individuals the flexibility to drop in to classes as they fit into their schedule. Pass-holders have the option to add personalized coaching which includes meal plans and assessments with a separate package (see below).
10 Class Pass - $150
5 Class Pass - $85
Current class schedule (starting October 5)
Interested in enhancing the results from your class experience? Check out our new personalized coaching package below!
Body Back Coaching Package
The Body Back® group workouts with the addition of the nutrition, accountability, & goal setting coaching system are a recipe for success for any mama wanting to get her “mind, body and spirit back”!
Pass-Holders can enhance their results by adding on this package which is designed for those who can't commit to a course but would like to enhance their class results with personalized coaching.
This coaching package includes:
Add on this 8 week Coaching Package with Dr. Kris Milonas for only $100!
For more information select the "Register Here" icon below or contact Kristin via call/text at (314) 349-5430 or Kristinmilonas@fit4mom.com