Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Your first class is complimentary! Find out more here or make an account and automatically receive your free class FREE. Once you have made an account, be sure to enroll for the class you wish to attend!
Stroller Barre class shedule at a glance:
Thursdays at 9:30am with Alicia Hartman
In the spring/summer/fall, class will be at Tilles park in Ladue. In inclement weather and during the winter months, this class will be move into the Galleria Mall.