A great full body workout with your kiddos in tow, Stroller Strides is a total fitness program that moms can do WITH their babies and toddlers. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage your little one, while moms are led through a series of exercises specific to her role as mom. We proudly offer classes at Tilles Park - Ladue, Deer Creek Park in Maplewood, and Forest Park -St. Louis. During winter months you we are welcome indoors by our gracious hosts at Vetta Soccerdome - Webster Groves.
Your first class is complimentary! Find out more here or make an account and automatically receive your free class FREE. Once you have made an account, be sure to enroll for the class you wish to attend!
You do not need special equipment to try your first class, just a sturdy stroller for your baby/kiddo. Modifications can be made for those who prefer to wear their babies in a carrier. Also good to bring: water for you, snacks and drink for your bigger kiddos, and a towel or yoga mat. Don't forget to grab your fitness shoes and be sure dad didn't drive off with the good stroller in his trunk ;) We can't wait to meet you!