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Welcome To FIT4MOM St. Louis

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"


Moms with babies and small kiddos »

Bring your baby along for the ride at one of our stroller-based fitness programs that provide "Fitness for mom, fun for baby"- Stroller Strides® and Stroller Barre®. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Modifications will make every mom - no matter what fitness level - feel motivated and included. Your first class is always FREE!


Moms ready to take it to the next level without their kiddos »

Get your relationship with your Body Back®: High-intensity workouts, inspiration and motivation in every small group class! Enhance your experience with meal plans, accountability, measurements and coaching by upgrading to an 8-week Transformation package. Try a class or sign up for a Transformation package today!


Women looking to support their special needs during pregnancy: »

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

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Moms and caregivers looking to get social: »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

These gatherings are for moms/caregivers looking to connect no matter what age their children are! Community and conversation are key... the activity and play are a bonus :)

Become a part of our village! It's so much more than just classes...

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