Now offering virtual classes!

To keep our community safe, we’ve created online workouts and play groups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can’t wait to “see” you for a workout soon!

Welcome to FIT4MOM St. Louis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week, results-based, transformation journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments, and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Workout

Body Back® Workout is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club+

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, FIT4MOM Run Club+ is for you. A program for all levels, Run Club+ allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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We hope you get loved on, waited on hand-and-foot, get to enjoy your fave glass-of-whatever, and can soak up some nature today. We are so grateful you are part of our village. You truly make our local neighborhood a community, and we can't thank you enough for standing by us, showing up (in-person and our new normal of virtually), and for supporting your local girl gang. You mean the world to us. Xoxo, Your FIT4MOM St. Louis Instructors: Courtney, Franziska & Kristin

Would you like to virtually connect with other moms? We just began hosting daily coffee chats and we would love for you to join us! Message us your email address and we will add you into our next video call 👩🏽‍💻♥️👩🏼‍💻♥️👩🏿‍💻 Tag 🏷 your friends so they know where to find us too. 💡 Do you have a topic you would like to cover? Comment your ideas! #socialdistancing doesn’t have to mean #socialisolation 👩🏽‍💻♥️👩🏼‍💻♥️👩🏿‍💻 #momlife #mamahoodsisterhood #virtualfriends #quarantine

This mom doc rocks 🙌🏼 ・・・#repost Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm, we’re not sure whether to panic or stay calm. I always say that knowledge is power, but in this case, because the world has never seen this particular coronavirus, we don’t know a whole lot. Scientists across the world are scrambling to learn more about COVID-19 & possible treatment and prevention strategies, and we are learning more every day. I have to admit that I’m more worried about COVID-19 than I was when Kenzi had the flu with a 105.5 fever. But when I get anxious about something, I try to dig in and get the facts. And that’s what I did - for days … So here are the facts that I’ve uncovered so we can all be calmly and rationally prepared for a COVID-19 pandemic if it occurs. Read on for the most evidence-based research I could find to help us navigate these times with as much knowledge as possible, including a look at what natural treatments may be a possibility. Be forewarned - this is a long article, but I wanted you to have all the information you need in one place, instead of the gazillions of sites and resources I ended up scouring and piecing together. . 💥Let’s fight fear with FACTS.💥 . You can read the article here: https://healthykidshappykids.com/2020/02/27/coronavirus-covid-19/ (link in bio) . We’ll continue to learn as more research is done, and I’ll update this post to share everything I know so be sure to sign up for my newsletter at www.healthykidshappykids.com to be the first to get the latest updates. . In the meantime, stay calm but be prepared. 🧘‍♀️ . Please share with anyone you know who could benefit. . Wishing you and your family the very best. . xo Holistic mama doc – Elisa Song, MD💕 . P.S. As a disclaimer, I am not in any way recommending natural treatments as a replacement for standard medical care or vaccination, but until that time that medical treatments or vaccination for COVID-19 are developed and approved for use in kids and adults, I will be using all the tools I have that I know can wor

Did you get the email?! WE. ARE. BACK!! In-person classes and NEW Virtual Membership offerings begin FRIDAY! Details about membership and class sizes in your email and on our website. Don’t see the email in your inbox? PM us!Check your spam box for “Your FIT4MOM St. Louis” or follow the link below: https://t.e2ma.net/message/mtmw3g/yiq9bg

Kansas City Mom Collective

We frequently talk with our kids about making good choices. Evaluate the pros and cons, and make the good choice. But what if there isn't one? What if all the choices just suck? Welcome to pandemic parenting. Right now, it's about schools. I could send my kids to school for the sake of their mental health. I could keep them home to do virtual school for the sake of their physical health. If I send them to school, I get to have my job. I get my alone time back and my mental health. If I keep them home, we can still see our grandparents. I can reduce their exposure and, therefore, my anxiety. If I send them to school, we get to keep our community and whatever is left of the school activities we love. If they stay home, we are minimizing the effect on our family when schools are inevitably closed for weeks due to an exposure. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. But it feels like this plays out in everything I do. My mind is flooded with options, and at the end of the list, there is no winner. If I get a babysitter for a few hours, I can catch up on what is left of my job. If I get a babysitter, I can't guarantee she isn't exposing our family. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. If I make the trip to Costco, I am adding another possible point of exposure. If I order Costco through Instacart, I am paying so much more for the same items. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. If I let him go to the class birthday party, I am adding more risk of exposure. If I don't let him go to the party, he misses out on quality time with new friends yet again. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. If we take a planned beach vacation with safety precautions including masks and extreme distancing, we get to make memories during a season of endless disappointments. But then we have to quarantine for 14 days when we return and stay isolated from our friends. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. If I keep all of our regular dentist, doctor, and therapy appointments, we are keeping up on important aspects of our health. But, we're also adding more points of exposure. 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. If we play at the park, we get some much needed play time outside of our house. If we play at the playground and some kid gets too close, is it worth the risk? 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. COVID-19 has stripped me of my confidence as a parent. I question every decision, every potential risk and then sit with the guilt of the choice I made, wondering if the next 14 days will make me regret it. We are being asked to be socially responsible and community-focused, while still protecting our own kids' physical and mental health. And don't forget about your marriage. Oh, and take care of yourself, too. All choices come with benefits and risks. But during pandemic parenting, the risks could mean a breakdown in mental health, serious financial consequences, or exposure to a virus that has killed more than half a million people worldwide. We're told to make the best decision for our family. 𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞? - Sarah McGinnity https://kansascity.momcollective.com/author/sarahm-2/

What if there are no good choices?

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