Welcome to FIT4MOM St. Louis

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Check out @FIT4MOMSTL on Instagram and Facebook!

Great turnout for our Athleta Frontenac event yesterday! This was the perfect location for our mamas from both sides of town to gather and meet each other ♥️ Let’s do it again soon... this time I’ll bring coffee ☕️ 😂♥️ #athleta #athletafitpro #sweatandshop #strollerfitness #mommyandme #plazafrontenac #postpartumfitness #fitnessformoms #strollerworkout #pregnancyworkout

We ♥️ this! #Repost @feedinglittles ・・・ Sometimes we hear the term “eat the rainbow” 🌈 and feel a little overwhelmed by how to actually do it 🤦‍♀️ Plus, let’s be honest...some days we’re just trying to get food on the table 🤷‍♀️ Will you tag someone feeding a baby, toddler or older kid? • Why is “eating the rainbow” a thing? Different colors in veggies and fruit represent different phytonutrients. The more colorfully we eat, the more variety of nutrition we receive. Plus, we’re visually drawn to different colors on our plate, which can make the eating experience more appealing and satisfying 😋 • Click our link in bio to nab our free Offer the Rainbow printable, where we show you how to serve allllll sorts of colorful produce foods! 🌈 • Here are some simple meal and snack ideas that incorporate at least one veggie or fruit and represent all colors of the rainbow over a day’s time. Depending on your kid’s age, stage and your family’s food environment, your plates may look different 🥰 • Perhaps you’re dealing with a picky eater 🙅‍♀️and can’t imagine them eating any of this. {We hope you’ve looked into our Toddler Course if that’s the case - there’s help available to you!} • Here are some small, manageable steps that may help you serve more colorful plates: 1) Try to buy at least one veggie and/or fruit of each color at the grocery store. It’s easier to eat colorful foods when you have them at your disposal. Have your tot help you identify foods of different colors - this is great for color recognition and language! 2) Serve a different veggie or fruit than you did yesterday or at the last meal. 3) Don’t be afraid of frozen veggies and fruits! ❄️ Some actually contain more nutrients than fresh because they were harvested when that plant was ripe, not a few weeks before ripening. 4) Most fruits and many “salad” vegetables {cucumber, bell pepper, tomato, jicama, shredded carrot} don’t take much time to cut and serve. 5) Go easy on yourself and take baby steps. Most of us - Megan included - don’t serve every color every day. Some days the primary color will be beige - that’s life, friends 😘❤️ • Shown: @ezpzfun mini mat and tiny bowl 🙌 #feedingtoddlers

... and snacks. Lord, don’t forget snacks!If it is too hot 🥵 in the morning ☀️ , an email will be sent by 8am indicating if there will be a time change and directing you to our backup indoor locations. Otherwise, see you in class tomorrow ♥️ ▪️9:30 Stroller Strides at Forest Park with @doctorfitmom ▪️ 9:30 Strides 360 at Chesterfield Central with @fit_fun_momma #fitnessformoms #momlife #momlifebelike #stlmom #momsofstlouis #toddlermom #newmom #postpartumbody #postnatalfitness #strollerworkout

It’s Strides 360 on both sides of town this morning! Join @doctorfitmom in Forest Park or Courtney in Chesterfield Central Park - both at 9:30 this morning - for a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring! #parkworkout #allfitnesslevels #getoutside #strollerstrides #strides360 #postpartumbody #motherrunner #runningmom #strollerworkout #exercisewithbaby #momlife #allfitnesslevelswelcome #thingstodowithkids #thingstodowithtoddlers #thingstodoinstl #forestpark #bootcampworkout

Great turnout for our Athleta Frontenac event yesterday! This was the perfect location for our mamas from both sides of town to gather and meet each other ♥️ Let’s do it again soon... this time I’ll bring coffee ☕️ 😂♥️ #athleta #athletafitpro #sweatandshop #strollerfitness #mommyandme #plazafrontenac #postpartumfitness #fitnessformoms #strollerworkout #pregnancyworkout

Doctor Fit Mom

This or that? My girl Elizabeth of My Best Fitness Friends posted this fun game and I just had to share: Copy the blank one then edit to add your favs like I did below. What do we have in common? Were any of them a hard choice? share it with me!! #thisorthat #fitnessfun #fitnessfriends

Post yours below and let’s see what we have in common!

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